The Grief Companion is a 12-week in-person course designed for those navigating the journey of loss. Through a blend of compassionate guidance and community support, participants learn to process their emotions and find healing amidst grief. Each session offers tools and practices to honor your feelings while fostering resilience and hope. You will explore techniques for self-care, mindfulness, and connection This course aims to create a safe space for healing, helping you to walk through grief with presence, compassion, and understanding.